Steps for Graceful Aging (7-13)
7. Practice affirmations daily-our minds believe what we tell them is true. The Imagery-Visualization pages can give you plenty of guidance. If you aren't familiar with this, you may be passing up some wonderful opportunities.
8. Keeping a Spirit Journal of one's day including posts about gratitude help to keep the mind sharp and the heart soft.
9. Learn to love spontaneity
10. Keep busy, but not crazy busy. Your mind needs 'quiet time' also (see #1 for some helpful hints about stressbusters.
11. Have fun, laugh and play (I like to go to parks and swing on the swings. The feel of the breeze through my hair and the rise and fall of the swing are invigorating-so are the memories of my childhood.
12. Balance Balance Balance This is a tough one for me, too!
13. Take time to pray-Connect with God |
The Steps to Graceful Aging relate directly to our Spiritual Needs. More about Spiritual Needs Coming Soon. You don't have to wait, though.
Visit pray-with-beads.com and naturally-holistic.net for even more great information!
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