Graceful Aging-13 Easy Tips

The First 6 Steps

1. Practice StressBusters of your choice-routinely and regularly 2. Limit or omit alcohol consumption 3. Challenge yourself daily-puzzles, games... Try something New, even. 4. Put away the remote control-read a book. Try reading something that you would ordinarily not pick out 5. Connect with others- our relationships (people and animals) keep us focused 6. Learn something new daily, whether it is a new word or something bigger like a new language

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