It is important to set some real life, attainable goals. Some will be short term goals and some a little more long term. This way I'll feel like I can actually see the light at the end of the tunnel. I like to celebrate little successes. What is life without celebration, afterall?
My Goals
1. Decide on best way to achieve healthy weight loss.
(I plan to look into some of the more popular weight loss programs. I'll share my findings with you!) I'm giving myself a week to investigate and choose.
2. Lose 15 pounds, which will give me a healthy body mass index (BMI). I'm very close to a normal BMI, however I feel best when I'm more toward the middle. I'm giving myself about 7 weeks, which is about 2 pounds a week. This is a healthy goal.
3. Exercise again! I love to exercise, but I let my work take priority. Oh, no! There are many fun ways to exercise, and I really look forward to this. I like to do some of the DVDs so that I can exercise anytime any day. I much prefer to be with other people, but that doesn't always work out with my schedule. I'll let you know what I like, don't like and the benefits of the DVDs I try. I plan to start exercising within 3 days. I'm really ready to start this one! Please share your own experiences, too.
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